Have you lost weight for a long time but the process has slowed down? This means that we have to help the body develop in order to get the metabolism going. How can you do it? There are many simple ways to speed up your weight loss.
What will help speed up the weight loss process?
So the weight loss will be faster if the portion is reduced. You have to choose a small plate and put the food there. And you need to eat more often so that the feeling of hunger does not torment you.
An easy way to get your metabolism going is to drink a glass of water before meals. It improves the functioning of the digestive organs, relieves constipation and, of course, speeds up metabolism. Lemon juice can be added to the water. You don't have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help speed up weight loss and proper dinner. You need to choose easily digestible proteins and fiber. That is, dishes made from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sometimes sleep can help. If you are not getting enough sleep on a regular basis, weight loss is unlikely to be discussed. Hence, you need to sleep at least 7-8 hours a day. In addition, the dream should be calm and firm, which means that you need to go for a walk in the evening, ventilate the bedroom and shut out everything that can cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time avoid muffins and sweets, foods with additives and unhealthy fast foods, weight loss will be faster. So it pays to analyze your diet. Perhaps you eat right all day and feel hungry and overeating in the evening? Or do you think that main meals should be healthy and that you can have a snack on a bun?
Vegetables that must be included in the diet
Certain vegetables help a lot in losing weight. There are fruits that remove excess water from the body, speed up the metabolism, cleanse the intestines and help break down fats faster. In addition, all vegetables are low in calories, so even a large number cannot lead to obesity. At the same time, the fiber contained in the fruits is perfectly saturated, so that the feeling of hunger after eating vegetables is not tormented.
Therefore, it is imperative to include vegetables in your diet that will help you lose weight faster. Some of them should be eaten raw, while others can be steamed, boiled, or baked.
All vegetables are healthy, but there are some that you need to include in your diet every day. Here are the most useful:
- Celery - both root and stem;
- Cucumber;
- Zucchini;
- Pumpkin;
- Sweet peppers;
- any kind of cabbage;
- Beets;
- Tomatoes;
- Onion and garlic;
- Black Eyed Peas.
All these vegetables not only contain a lot of vitamins and minerals, but also clean the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
It should be noted that salads made from these vegetables should only be seasoned with healthy sauces. Mayonnaise, sour cream, and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important in order to lose weight. After all, the use of fatty sauces can imperceptibly add extra pounds.
So, an easy way to speed up weight loss is to eat healthy vegetables on a regular basis.
Exercise for quick weight loss.
Another great way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boost your metabolism, and tone your muscles.
It is worth remembering that even if you work out in the gym or go to the pool 2-3 times a week, it will not be enough.
First of all, it is important to make the entire lifestyle more mobile. That means moving wherever and whenever possible. Walk home or at least make a few stops, climb the stairs and refuse the elevator, play outdoor games with children, do a quick morning exercise.
Second, you need to change your physical activity regularly. Over time, the body adapts to a specific exercise program and this physical activity becomes less effective. It is therefore necessary to alternate training. For example, spend 20 minutes on a stationary bike, then do aqua aerobics for half an hour. In addition, it is not necessary to do different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to do short exercises during the day. For example, pulling in your stomach or tensing your gluteal muscles. These are unobtrusive exercises that you can do at work, while transporting, or while walking. It seems like a light physical activity, but the effects will exceed all expectations.
And another very interesting point: after intense physical activity, the appetite decreases. That means, after training there is enough omelette and salad or even a glass of yogurt with cinnamon.
Little tricks
Little tricks will help speed up the process of losing weight. Just don't forget them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot peppers will help break down fats faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use dried fruits and fruits instead of sugar;
- do not eat on the go and eat slowly - this will reduce the amount of food consumed.
- arrange a day of fasting once a week - it is better to choose your favorite foods;
- Meat and fish are always eaten with herbs - it contributes to better digestion of food;
- Reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rose hip infusion, decoction of spruce needles (they accelerate metabolism);
Losing weight is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They need to be introduced into your life little by little, and then the process of shedding extra pounds will move on again at a rapid pace.